How to find balance with a meditation practice!

Calming your nervous system and balancing your emotions are critical to your overall health.

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    Diana Himes

    Self-Empowerment Coach

    A little about me!

    I'm a highly sensitive person passionate about helping other HSPs thrive in a world that can sometimes feel insensitive.

    By establishing a foundation built on self-love and self-compassion, you'll learn more about who you are from the inside out. And embrace your sensitivities for the gifts they are!

    What's included!

    • The benefits of establishing a meditation practice you do every day.
    • How to prepare yourself and your environment for meditating.
    • 6 beginner meditations you can try to discover what works best for you.
    • Journal prompts to help you document your experience.