Navigating every day life can be tough. That's why it's important to make time for taking care of you. Self love isn't selfish, it's necessary!
Let the affirmations and journal prompts teach you more about who you are and identify patterns of behavior you can change.
When you spend 10-15 minutes each day getting to know yourself, you'll be that much closer to mastering your strengths and overcoming your challenges.
It's the choices you make and the things you do when you're uncomfortable that have the most impact. You can't fail if you try...you either succeed or you learn!